Nutrition Details | Meal Planner Pro
Country Breakfast Casserole

Country Breakfast Casserole

Cooking instructions on: www.sixsistersstuff.com



1510
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat80     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total50 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy60 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 1510
  • Total Fat: 78 g    
  • Saturated Fat: 44 g    
  • Trans Fat: 3 g    
  • Cholesterol: 218 mg    
  • Sodium: 2929 mg    
  • Calcium: 1991 mg    
  • Potassium: 1137 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 106 g    
  • Dietary Fiber: 5 g    
  • Sugar: 21 g    
  • Protein: 95 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 2783     % DV
  • Vitamin C 0     % DV
  • Vitamin D 96     % DV