BBQ Chicken and Pineapple Quesadillas Recipe

BBQ Chicken and Pineapple Quesadillas Recipe

Cooking instructions on: www.sixsistersstuff.com



4705
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch530     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total680 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 4705
  • Total Fat: 58 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 278 mg    
  • Sodium: 296 mg    
  • Calcium: 212 mg    
  • Potassium: 2053 mg    
  • Magnesium: 0 mg    
  • Iron: 52 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 795 g    
  • Dietary Fiber: 26 g    
  • Sugar: 3 g    
  • Protein: 222 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 15 g    
  • Vitamin A 383     % DV
  • Vitamin C 0     % DV
  • Vitamin D 70     % DV