Three Cheese Mushroom and Spinach Calzone Recipe

Three Cheese Mushroom and Spinach Calzone Recipe

Cooking instructions on: sixsistersstuff.redolive.us



2004
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch240     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total220 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2004
  • Total Fat: 31 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 13 mg    
  • Sodium: 5733 mg    
  • Calcium: 153 mg    
  • Potassium: 627 mg    
  • Magnesium: 0 mg    
  • Iron: 23 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 372 g    
  • Dietary Fiber: 14 g    
  • Sugar: 50 g    
  • Protein: 68 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 2953     % DV
  • Vitamin C 11     % DV
  • Vitamin D 11     % DV