Nutrition Details | Meal Planner Pro
Fiesta Pork Chop and Rice Bake Recipe

Fiesta Pork Chop and Rice Bake Recipe

Cooking instructions on: www.sixsistersstuff.com



1520
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat80     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat200     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 1520
  • Total Fat: 78 g    
  • Saturated Fat: 19 g    
  • Trans Fat: 0 g    
  • Cholesterol: 637 mg    
  • Sodium: 484 mg    
  • Calcium: 67 mg    
  • Potassium: 1842 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 53 g    
  • Dietary Fiber: 1 g    
  • Sugar: 0 g    
  • Protein: 143 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 278     % DV
  • Vitamin C 0     % DV
  • Vitamin D 52     % DV