Nutrition Details | Meal Planner Pro
Spooky Halloween 7 Layer Dip Recipe

Spooky Halloween 7 Layer Dip Recipe

Cooking instructions on: www.sixsistersstuff.com



4170
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat180     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch360     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat160     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total490 oz-eq     0% DV
  • Calories: 4170
  • Total Fat: 126 g    
  • Saturated Fat: 47 g    
  • Trans Fat: 1 g    
  • Cholesterol: 112 mg    
  • Sodium: 15705 mg    
  • Calcium: 1967 mg    
  • Potassium: 13087 mg    
  • Magnesium: 0 mg    
  • Iron: 56 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 563 g    
  • Dietary Fiber: 146 g    
  • Sugar: 32 g    
  • Protein: 221 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 7 g    
  • Omega 6 Fatty Acid: 15 g    
  • Vitamin A 4402     % DV
  • Vitamin C 278     % DV
  • Vitamin D 27     % DV