Fried Green Tomato BLT Sandwiches

Fried Green Tomato BLT Sandwiches

Cooking instructions on: www.azgrabaplate.com



629
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 629
  • Total Fat: 36 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 55 mg    
  • Sodium: 895 mg    
  • Calcium: 93 mg    
  • Potassium: 348 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 53 g    
  • Dietary Fiber: 3 g    
  • Sugar: 4 g    
  • Protein: 22 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 108     % DV
  • Vitamin C 0     % DV
  • Vitamin D 13     % DV