Cherry Almond Granola

Cooking instructions on: www.rachelpounds.com



681
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 681
  • Total Fat: 30 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 582 mg    
  • Calcium: 132 mg    
  • Potassium: 340 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 86 g    
  • Dietary Fiber: 17 g    
  • Sugar: 12 g    
  • Protein: 23 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 38     % DV
  • Vitamin C 3     % DV
  • Vitamin D 0     % DV