Nutrition
My Cookbooks
E-COOKBOOKS
Rudy's Breakfast Tacos
Cooking instructions on: ilovemydisorganizedlife.com
415
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch40 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total20 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total20 oz-eq 0% DV
- Calories: 415
- Total Fat: 16 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Cholesterol: 26 mg
- Sodium: 448 mg
- Calcium: 23 mg
- Potassium: 967 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 56 g
- Dietary Fiber: 6 g
- Sugar: 19 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 594 % DV
- Vitamin C 20 % DV
- Vitamin D 9 % DV