Honey Apple Oatmeal

Honey Apple Oatmeal

Cooking instructions on: www.happyheartandhome.com



581
calories / serving
1/2 cup uncooked oats
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 581
  • Total Fat: 14 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 5 mg    
  • Sodium: 2474 mg    
  • Calcium: 340 mg    
  • Potassium: 10 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 94 g    
  • Dietary Fiber: 9 g    
  • Sugar: 32 g    
  • Protein: 27 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 1004     % DV
  • Vitamin C 13     % DV
  • Vitamin D 80     % DV