Dairy free quiche with tuna and vegetables

Cooking instructions on: snowwayhome.com



1820
calories / serving
12.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch210     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total160 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 1820
  • Total Fat: 38 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 3 mg    
  • Sodium: 128 mg    
  • Calcium: 15 mg    
  • Potassium: 181 mg    
  • Magnesium: 0 mg    
  • Iron: 21 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 319 g    
  • Dietary Fiber: 47 g    
  • Sugar: 13 g    
  • Protein: 64 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 68     % DV
  • Vitamin C 11     % DV
  • Vitamin D 0     % DV