Make-Ahead Breakfast Meal Prep Bowls: 4 Ways

Cooking instructions on: smilesandwich.com



3475
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat190     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat450     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total480 oz-eq     0% DV
  • Calories: 3475
  • Total Fat: 194 g    
  • Saturated Fat: 80 g    
  • Trans Fat: 0 g    
  • Cholesterol: 262 mg    
  • Sodium: 11371 mg    
  • Calcium: 62 mg    
  • Potassium: 491 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 42 g    
  • Dietary Fiber: 11 g    
  • Sugar: 2 g    
  • Protein: 333 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1752     % DV
  • Vitamin C 261     % DV
  • Vitamin D 0     % DV