Quick Dinner – Pot Roast and Tofu

Quick Dinner – Pot Roast and Tofu

Cooking instructions on: www.inhabitedkitchen.com

138
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat00 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat20 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total20 oz-eq 0% DV

Calories: 138
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 525 mg
Calcium: 90 mg
Potassium: 649 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 13 g
Dietary Fiber: 3 g
Sugar: 8 g
Protein: 14 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 976 % DV
Vitamin C 14 % DV
Vitamin D 0 % DV

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