Sautéed Shrimp with Rosemary Tomato Spaghetti Squash

Cooking instructions on: allourway.com



722
calories / serving
1/2 spaghetti squash
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total140 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 722
  • Total Fat: 32 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 4 mg    
  • Sodium: 337 mg    
  • Calcium: 405 mg    
  • Potassium: 6845 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 109 g    
  • Dietary Fiber: 24 g    
  • Sugar: 45 g    
  • Protein: 12 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 2957     % DV
  • Vitamin C 55     % DV
  • Vitamin D 1     % DV