Quinoa Black Bean Pumpkin Soup {Gluten-Free, Vegan}

Cooking instructions on: avocadopesto.com



1484
calories / serving
1/4 of recipe
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables80     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 1484
  • Total Fat: 52 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 5207 mg    
  • Calcium: 489 mg    
  • Potassium: 2992 mg    
  • Magnesium: 0 mg    
  • Iron: 17 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 218 g    
  • Dietary Fiber: 49 g    
  • Sugar: 43 g    
  • Protein: 48 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 31237     % DV
  • Vitamin C 86     % DV
  • Vitamin D 0     % DV