Falafel Quinoa Bowls

Cooking instructions on: www.greensnchocolate.com



531
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 531
  • Total Fat: 33 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 2 mg    
  • Sodium: 332 mg    
  • Calcium: 159 mg    
  • Potassium: 491 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 51 g    
  • Dietary Fiber: 4 g    
  • Sugar: 12 g    
  • Protein: 12 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 809     % DV
  • Vitamin C 44     % DV
  • Vitamin D 30     % DV