Mexican-Style Pork Chops

Cooking instructions on: diversedinners.com

234
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 234
Total Fat: 17 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 748 mg
Calcium: 18 mg
Potassium: 291 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 14 g
Dietary Fiber: 2 g
Sugar: 5 g
Protein: 7 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 6 g

Vitamin A 106 % DV
Vitamin C 7 % DV
Vitamin D 0 % DV

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