Mexican-Style Pork Chops
Cooking instructions on: diversedinners.com
234
calories / serving
calories / serving
4.00
servings
servings

Nutritional Info
- Exchange - Fat30 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch10 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 234
- Total Fat: 17 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 20 mg
- Sodium: 748 mg
- Calcium: 18 mg
- Potassium: 291 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 14 g
- Dietary Fiber: 2 g
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 106 % DV
- Vitamin C 7 % DV
- Vitamin D 0 % DV