Nutrition
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Kale-Quinoa Salad with Orange Vinaigrette
Cooking instructions on: www.azgrabaplate.com
346
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit20 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs10 0% DV
- Exchange - Starch20 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total20 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 346
- Total Fat: 5 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 6 mg
- Calcium: 98 mg
- Potassium: 539 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 68 g
- Dietary Fiber: 9 g
- Sugar: 31 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1188 % DV
- Vitamin C 62 % DV
- Vitamin D 0 % DV