One Pot Ham and Peas Alfredo

Cooking instructions on: thekitchengirl.com



291
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 291
  • Total Fat: 14 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 22 mg    
  • Sodium: 961 mg    
  • Calcium: 208 mg    
  • Potassium: 118 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 27 g    
  • Dietary Fiber: 3 g    
  • Sugar: 4 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 544     % DV
  • Vitamin C 6     % DV
  • Vitamin D 4     % DV