Black Bean Chilaquiles

Black Bean Chilaquiles

Cooking instructions on: www.connoisseurusveg.com



1215
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total60 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total140 oz-eq     0% DV
  • Calories: 1215
  • Total Fat: 14 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 4326 mg    
  • Calcium: 366 mg    
  • Potassium: 2563 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 221 g    
  • Dietary Fiber: 51 g    
  • Sugar: 42 g    
  • Protein: 62 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 6005     % DV
  • Vitamin C 113     % DV
  • Vitamin D 0     % DV