Hearty Skillet Taters & Veggies

Hearty Skillet Taters & Veggies

Cooking instructions on: cornfedcreations.com



1218
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total150 oz-eq     0% DV
  • Calories: 1218
  • Total Fat: 67 g    
  • Saturated Fat: 30 g    
  • Trans Fat: 0 g    
  • Cholesterol: 102 mg    
  • Sodium: 3722 mg    
  • Calcium: 21 mg    
  • Potassium: 716 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 27 g    
  • Dietary Fiber: 3 g    
  • Sugar: 2 g    
  • Protein: 108 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 190     % DV
  • Vitamin C 96     % DV
  • Vitamin D 0     % DV