Baked Cod Puttanesca | Seafood with an Italian Spicy Tomato Sauce

Cooking instructions on: allourway.com



1926
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat340     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 1926
  • Total Fat: 179 g    
  • Saturated Fat: 27 g    
  • Trans Fat: 0 g    
  • Cholesterol: 73 mg    
  • Sodium: 3514 mg    
  • Calcium: 236 mg    
  • Potassium: 2986 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 59 g    
  • Dietary Fiber: 14 g    
  • Sugar: 39 g    
  • Protein: 34 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 4 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 5494     % DV
  • Vitamin C 21     % DV
  • Vitamin D 0     % DV