Nutrition
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Crisped Bottom Salmon in Orange Cream Blanc
Cooking instructions on: www.flirtingwithflavor.com
439
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat90 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total90 oz-eq 0% DV
- Calories: 439
- Total Fat: 17 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Cholesterol: 186 mg
- Sodium: 186 mg
- Calcium: 18 mg
- Potassium: 101 mg
- Magnesium: 0 mg
- Iron: 0 mg
- Zinc: 0 mg
- Total Carbohydrate: 2 g
- Dietary Fiber: 1 g
- Sugar: 1 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 950 % DV
- Vitamin C 5 % DV
- Vitamin D 198 % DV