Pineapple Fried Rice

Pineapple Fried Rice

Cooking instructions on: bestrecipepicks.com



1400
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1400
  • Total Fat: 38 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1183 mg    
  • Calcium: 93 mg    
  • Potassium: 708 mg    
  • Magnesium: 0 mg    
  • Iron: 10 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 239 g    
  • Dietary Fiber: 10 g    
  • Sugar: 59 g    
  • Protein: 18 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 19 g    
  • Vitamin A 5969     % DV
  • Vitamin C 59     % DV
  • Vitamin D 0     % DV