Nutrition
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Clean Eating Lemon Chicken Quinoa Soup
Cooking instructions on: smilesandwich.com
682
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat30 0% DV
- Exchange - Fruit20 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch40 0% DV
- Exchange - Vegetables60 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total30 oz-eq 0% DV
- MyPlate - Vegetable Total40 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 682
- Total Fat: 21 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 345 mg
- Calcium: 233 mg
- Potassium: 2319 mg
- Magnesium: 0 mg
- Iron: 6 mg
- Zinc: 0 mg
- Total Carbohydrate: 111 g
- Dietary Fiber: 17 g
- Sugar: 36 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 44182 % DV
- Vitamin C 145 % DV
- Vitamin D 0 % DV