Baked Tuna and Zucchini Cakes with Lemon-yogurt Dressing

Cooking instructions on: www.azgrabaplate.com



541
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 541
  • Total Fat: 20 g    
  • Saturated Fat: 11 g    
  • Trans Fat: 0 g    
  • Cholesterol: 64 mg    
  • Sodium: 1781 mg    
  • Calcium: 518 mg    
  • Potassium: 509 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 56 g    
  • Dietary Fiber: 3 g    
  • Sugar: 18 g    
  • Protein: 29 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1660     % DV
  • Vitamin C 34     % DV
  • Vitamin D 60     % DV