Easy Tomato Soup

Cooking instructions on: www.rachelpounds.com



3589
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat150     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch340     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total270 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 3589
  • Total Fat: 111 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 0 g    
  • Cholesterol: 137 mg    
  • Sodium: 31191 mg    
  • Calcium: 1871 mg    
  • Potassium: 23309 mg    
  • Magnesium: 0 mg    
  • Iron: 52 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 532 g    
  • Dietary Fiber: 126 g    
  • Sugar: 347 g    
  • Protein: 109 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 5 g    
  • Omega 6 Fatty Acid: 41 g    
  • Vitamin A 42354     % DV
  • Vitamin C 149     % DV
  • Vitamin D 0     % DV