Nutrition
My Cookbooks
E-COOKBOOKS
Bruleed French Toast with Apple Compote
Cooking instructions on: www.rachelpounds.com
84
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 84
- Total Fat: 3 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 9 mg
- Sodium: 40 mg
- Calcium: 105 mg
- Potassium: 123 mg
- Magnesium: 0 mg
- Iron: 0 mg
- Zinc: 0 mg
- Total Carbohydrate: 11 g
- Dietary Fiber: 0 g
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 149 % DV
- Vitamin C 0 % DV
- Vitamin D 47 % DV