Chicken Tchoupitoulas (Cajun Chicken with Bearnaise Sauce)

Chicken Tchoupitoulas (Cajun Chicken with Bearnaise Sauce)

Cooking instructions on: theredpaintedcottage.com



621
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat80     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total70 oz-eq     0% DV
  • Calories: 621
  • Total Fat: 16 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 165 mg    
  • Sodium: 1446 mg    
  • Calcium: 62 mg    
  • Potassium: 1344 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 53 g    
  • Dietary Fiber: 5 g    
  • Sugar: 4 g    
  • Protein: 63 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 776     % DV
  • Vitamin C 20     % DV
  • Vitamin D 10     % DV