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Garlic Pork Quesadillas with Mango Salsa
Cooking instructions on: comfortablydomestic.com
604
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit80 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat20 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit50 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total20 oz-eq 0% DV
- Calories: 604
- Total Fat: 9 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 36 mg
- Sodium: 34 mg
- Calcium: 132 mg
- Potassium: 1337 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 121 g
- Dietary Fiber: 19 g
- Sugar: 97 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7875 % DV
- Vitamin C 281 % DV
- Vitamin D 12 % DV