Ham Artichoke and Goat Cheese Strata

Cooking instructions on: www.greensnchocolate.com



1602
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch160     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol20     0% DV
  • MyPlate - Grain Total110 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 1602
  • Total Fat: 24 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 1 g    
  • Cholesterol: 89 mg    
  • Sodium: 1620 mg    
  • Calcium: 366 mg    
  • Potassium: 1828 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 251 g    
  • Dietary Fiber: 40 g    
  • Sugar: 12 g    
  • Protein: 63 g    
  • Alcohol: 28 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 652     % DV
  • Vitamin C 0     % DV
  • Vitamin D 136     % DV