Nutrition
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Speedy Steamed Cod & Veggie Packs
Cooking instructions on: cornfedcreations.com
353
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat40 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat30 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total30 oz-eq 0% DV
- Calories: 353
- Total Fat: 27 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 57 mg
- Sodium: 53 mg
- Calcium: 29 mg
- Potassium: 447 mg
- Magnesium: 0 mg
- Iron: 0 mg
- Zinc: 0 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugar: 0 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 514 % DV
- Vitamin C 5 % DV
- Vitamin D 0 % DV