Speedy Steamed Cod & Veggie Packs

Speedy Steamed Cod & Veggie Packs

Cooking instructions on: cornfedcreations.com



353
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 353
  • Total Fat: 27 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 57 mg    
  • Sodium: 53 mg    
  • Calcium: 29 mg    
  • Potassium: 447 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 0 g    
  • Dietary Fiber: 0 g    
  • Sugar: 0 g    
  • Protein: 23 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 514     % DV
  • Vitamin C 5     % DV
  • Vitamin D 0     % DV