Deconstructed Asparagus Eggs Benedict

Cooking instructions on: www.flirtingwithflavor.com

322
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 322
Total Fat: 24 g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 77 mg
Sodium: 1675 mg
Calcium: 54 mg
Potassium: 69 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 11 g
Dietary Fiber: 2 g
Sugar: 7 g
Protein: 14 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 1158 % DV
Vitamin C 2 % DV
Vitamin D 3 % DV

Did you know that you can easily
add & share your own recipes?