Roasted Zucchini Stuffed with Parmesan Garlic Breadcrumbs

Cooking instructions on: allourway.com



705
calories / serving
1/2 zucchini squash
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 705
  • Total Fat: 49 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 17 mg    
  • Sodium: 705 mg    
  • Calcium: 241 mg    
  • Potassium: 748 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 51 g    
  • Dietary Fiber: 3 g    
  • Sugar: 9 g    
  • Protein: 12 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 2269     % DV
  • Vitamin C 61     % DV
  • Vitamin D 58     % DV