Hearty Vegan Lentil Stew

Cooking instructions on: www.zestnutrition.ca

278
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables50 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total20 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total20 oz-eq 0% DV

Calories: 278
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 9 mg
Sodium: 91 mg
Calcium: 89 mg
Potassium: 436 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 42 g
Dietary Fiber: 10 g
Sugar: 9 g
Protein: 13 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 11850 % DV
Vitamin C 22 % DV
Vitamin D 66 % DV

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