Pan Seared Marinated Chicken Breast

Pan Seared Marinated Chicken Breast

Cooking instructions on: cornfedcreations.com



380
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat60     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 380
  • Total Fat: 20 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 139 mg    
  • Sodium: 210 mg    
  • Calcium: 27 mg    
  • Potassium: 485 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 1 g    
  • Dietary Fiber: 0 g    
  • Sugar: 0 g    
  • Protein: 45 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 181     % DV
  • Vitamin C 0     % DV
  • Vitamin D 35     % DV