Gambian Domoda (Peanut Chickpea Stew)

Cooking instructions on: www.thecuttingvegblog.com



682
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk30     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 682
  • Total Fat: 24 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 10 mg    
  • Sodium: 1923 mg    
  • Calcium: 748 mg    
  • Potassium: 640 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 89 g    
  • Dietary Fiber: 16 g    
  • Sugar: 34 g    
  • Protein: 41 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 2068     % DV
  • Vitamin C 25     % DV
  • Vitamin D 160     % DV