Nutrition Details | Meal Planner Pro

Broccoli, Kale & Rice Casserole (Vegan & Gluten Free)

Cooking instructions on: veganchickpea.com



1969
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch190     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total100 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 1969
  • Total Fat: 47 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2638 mg    
  • Calcium: 347 mg    
  • Potassium: 3644 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 320 g    
  • Dietary Fiber: 44 g    
  • Sugar: 12 g    
  • Protein: 79 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 5 g    
  • Omega 6 Fatty Acid: 23 g    
  • Vitamin A 3131     % DV
  • Vitamin C 407     % DV
  • Vitamin D 0     % DV