Broccoli, Kale & Rice Casserole (Vegan & Gluten Free)
Cooking instructions on: veganchickpea.com
1969
calories / serving
calories / serving
1.00
servings
servings

Nutritional Info
- Exchange - Fat60 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch190 0% DV
- Exchange - Vegetables60 0% DV
- Exchange - Lean Meat50 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total100 oz-eq 0% DV
- MyPlate - Vegetable Total50 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total40 oz-eq 0% DV
- Calories: 1969
- Total Fat: 47 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2638 mg
- Calcium: 347 mg
- Potassium: 3644 mg
- Magnesium: 0 mg
- Iron: 14 mg
- Zinc: 0 mg
- Total Carbohydrate: 320 g
- Dietary Fiber: 44 g
- Sugar: 12 g
- Protein: 79 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 3131 % DV
- Vitamin C 407 % DV
- Vitamin D 0 % DV