Nutrition Details | Meal Planner Pro

Broccoli, Kale & Rice Casserole (Vegan & Gluten Free)

Cooking instructions on: veganchickpea.com

1969
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat60 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch190 0% DV
Exchange - Vegetables60 0% DV
Exchange - Lean Meat50 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total100 oz-eq 0% DV
MyPlate - Vegetable Total50 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total40 oz-eq 0% DV

Calories: 1969
Total Fat: 47 g
Saturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 2638 mg
Calcium: 347 mg
Potassium: 3644 mg
Magnesium: 0 mg
Iron: 14 mg
Zinc: 0 mg
Total Carbohydrate: 320 g
Dietary Fiber: 44 g
Sugar: 12 g
Protein: 79 g
Alcohol: 0 g
Omega 3 Fatty Acid: 5 g
Omega 6 Fatty Acid: 23 g

Vitamin A 3131 % DV
Vitamin C 407 % DV
Vitamin D 0 % DV

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