Broccoli, Kale & Rice Casserole (Vegan & Gluten Free)

Cooking instructions on: veganchickpea.com

492
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat20 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch50 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total30 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 492
Total Fat: 12 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 659 mg
Calcium: 87 mg
Potassium: 911 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 80 g
Dietary Fiber: 11 g
Sugar: 3 g
Protein: 20 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 6 g

Vitamin A 783 % DV
Vitamin C 102 % DV
Vitamin D 0 % DV

Did you know that you can easily
add & share your own recipes?