Baked Crispy Chicken Parmesan Recipe

Baked Crispy Chicken Parmesan Recipe

Cooking instructions on: www.sixsistersstuff.com



1032
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat180     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total140 oz-eq     0% DV
  • Calories: 1032
  • Total Fat: 45 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 0 g    
  • Cholesterol: 344 mg    
  • Sodium: 1548 mg    
  • Calcium: 335 mg    
  • Potassium: 960 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 20 g    
  • Dietary Fiber: 6 g    
  • Sugar: 14 g    
  • Protein: 129 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 1565     % DV
  • Vitamin C 5     % DV
  • Vitamin D 20     % DV