Strawberry, Acai & Coconut Chia Parfait

Strawberry, Acai & Coconut Chia Parfait

Cooking instructions on: lovefoodnourish.com



506
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat80     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 506
  • Total Fat: 39 g    
  • Saturated Fat: 23 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 144 mg    
  • Calcium: 230 mg    
  • Potassium: 698 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 39 g    
  • Dietary Fiber: 17 g    
  • Sugar: 14 g    
  • Protein: 11 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 6 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 882     % DV
  • Vitamin C 72     % DV
  • Vitamin D 0     % DV