Mediterranean Tomato Cucumber Salad & Yogurt Dressing

Cooking instructions on: allourway.com



507
calories / serving
1 cup or bowlful
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables120     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 507
  • Total Fat: 16 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 36 mg    
  • Sodium: 345 mg    
  • Calcium: 442 mg    
  • Potassium: 3742 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 81 g    
  • Dietary Fiber: 14 g    
  • Sugar: 55 g    
  • Protein: 26 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 2325     % DV
  • Vitamin C 54     % DV
  • Vitamin D 80     % DV