Mediterranean Tomato Cucumber Salad & Yogurt Dressing

Cooking instructions on: allourway.com



523
calories / serving
1 cup or bowlful
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total60 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 523
  • Total Fat: 17 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2767 mg    
  • Calcium: 346 mg    
  • Potassium: 1874 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 71 g    
  • Dietary Fiber: 7 g    
  • Sugar: 46 g    
  • Protein: 25 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 5098     % DV
  • Vitamin C 77     % DV
  • Vitamin D 0     % DV