Coconut Porridge with Berry Sauce (Grain-Free, Vegan, Paleo)

Coconut Porridge with Berry Sauce (Grain-Free, Vegan, Paleo)

Cooking instructions on: gourmandeinthekitchen.com



302
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 302
  • Total Fat: 18 g    
  • Saturated Fat: 11 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 116 mg    
  • Calcium: 25 mg    
  • Potassium: 212 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 35 g    
  • Dietary Fiber: 6 g    
  • Sugar: 22 g    
  • Protein: 4 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 61     % DV
  • Vitamin C 4     % DV
  • Vitamin D 0     % DV