Rustic Italian Vegetable Beef Stew

Cooking instructions on: allourway.com



3500
calories / serving
1 cup or bowlful
servings




Nutritional Info
  • Exchange - Fat310     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables190     0% DV
  • Exchange - Lean Meat190     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total100 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total260 oz-eq     0% DV
  • Calories: 3500
  • Total Fat: 193 g    
  • Saturated Fat: 66 g    
  • Trans Fat: 0 g    
  • Cholesterol: 534 mg    
  • Sodium: 6633 mg    
  • Calcium: 626 mg    
  • Potassium: 4833 mg    
  • Magnesium: 0 mg    
  • Iron: 33 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 252 g    
  • Dietary Fiber: 52 g    
  • Sugar: 57 g    
  • Protein: 182 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 36707     % DV
  • Vitamin C 184     % DV
  • Vitamin D 0     % DV