Mexican Casserole

Cooking instructions on: blessedbeyondcrazy.com



4107
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch420     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total600 oz-eq     0% DV
  • Calories: 4107
  • Total Fat: 45 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 1 g    
  • Cholesterol: 85 mg    
  • Sodium: 13401 mg    
  • Calcium: 2129 mg    
  • Potassium: 2211 mg    
  • Magnesium: 0 mg    
  • Iron: 49 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 668 g    
  • Dietary Fiber: 169 g    
  • Sugar: 27 g    
  • Protein: 237 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 7043     % DV
  • Vitamin C 56     % DV
  • Vitamin D 17     % DV