Mexican Casserole

Cooking instructions on: blessedbeyondcrazy.com

4107
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch420 0% DV
Exchange - Vegetables40 0% DV
Exchange - Lean Meat150 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total60 oz-eq 0% DV
MyPlate - Vegetable Total40 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy30 c 0% DV
MyPlate - Protein Total600 oz-eq 0% DV

Calories: 4107
Total Fat: 45 g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 85 mg
Sodium: 13401 mg
Calcium: 2129 mg
Potassium: 2211 mg
Magnesium: 0 mg
Iron: 49 mg
Zinc: 0 mg
Total Carbohydrate: 668 g
Dietary Fiber: 169 g
Sugar: 27 g
Protein: 237 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 3 g

Vitamin A 7043 % DV
Vitamin C 56 % DV
Vitamin D 17 % DV

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