Mushroom Pea Risotto

Cooking instructions on: bitesofflavor.com



476
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total110 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 476
  • Total Fat: 19 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 9 mg    
  • Sodium: 3012 mg    
  • Calcium: 229 mg    
  • Potassium: 1842 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 55 g    
  • Dietary Fiber: 18 g    
  • Sugar: 27 g    
  • Protein: 26 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 701     % DV
  • Vitamin C 21     % DV
  • Vitamin D 41     % DV