Quinoa Salad

Quinoa Salad

Cooking instructions on: alkalinewell.staging.wpengine.com



264
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables100     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 264
  • Total Fat: 1 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1646 mg    
  • Calcium: 322 mg    
  • Potassium: 1212 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 53 g    
  • Dietary Fiber: 20 g    
  • Sugar: 21 g    
  • Protein: 14 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 4113     % DV
  • Vitamin C 114     % DV
  • Vitamin D 0     % DV