Raspberry Smoothie

Raspberry Smoothie

Cooking instructions on: alkalinewell.staging.wpengine.com



206
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit30     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit30 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 206
  • Total Fat: 3 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 48 mg    
  • Calcium: 180 mg    
  • Potassium: 341 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 48 g    
  • Dietary Fiber: 25 g    
  • Sugar: 16 g    
  • Protein: 5 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 5626     % DV
  • Vitamin C 107     % DV
  • Vitamin D 0     % DV