Whole Wheat Greek Orzo Salad

Cooking instructions on: pinchmysalt.com

1031
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat00 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch140 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol10 0% DV

MyPlate - Grain Total100 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 1031
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 51 mg
Calcium: 103 mg
Potassium: 1259 mg
Magnesium: 0 mg
Iron: 7 mg
Zinc: 0 mg
Total Carbohydrate: 214 g
Dietary Fiber: 36 g
Sugar: 2 g
Protein: 35 g
Alcohol: 9 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 401 % DV
Vitamin C 7 % DV
Vitamin D 0 % DV

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