One Skillet Turkey Tex Mex Casserole

One Skillet Turkey Tex Mex Casserole

Cooking instructions on: lifemadesweeter.com



643
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 643
  • Total Fat: 21 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 49 mg    
  • Sodium: 694 mg    
  • Calcium: 547 mg    
  • Potassium: 815 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 89 g    
  • Dietary Fiber: 6 g    
  • Sugar: 11 g    
  • Protein: 26 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 5120     % DV
  • Vitamin C 33     % DV
  • Vitamin D 12     % DV