Nutrition
My Cookbooks
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Butternut Squash Mac & Cheese
Cooking instructions on: www.zestnutrition.ca
1300
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat110 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch60 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat60 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total40 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy40 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 1300
- Total Fat: 74 g
- Saturated Fat: 42 g
- Trans Fat: 3 g
- Cholesterol: 200 mg
- Sodium: 2162 mg
- Calcium: 1258 mg
- Potassium: 664 mg
- Magnesium: 0 mg
- Iron: 6 mg
- Zinc: 0 mg
- Total Carbohydrate: 109 g
- Dietary Fiber: 15 g
- Sugar: 10 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2489 % DV
- Vitamin C 0 % DV
- Vitamin D 25 % DV