Southwest Pork Soup

Southwest Pork Soup

Cooking instructions on: www.idigpinterest.com



1319
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat190     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total160 oz-eq     0% DV
  • Calories: 1319
  • Total Fat: 66 g    
  • Saturated Fat: 18 g    
  • Trans Fat: 0 g    
  • Cholesterol: 391 mg    
  • Sodium: 522 mg    
  • Calcium: 89 mg    
  • Potassium: 1897 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 43 g    
  • Dietary Fiber: 6 g    
  • Sugar: 14 g    
  • Protein: 139 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 9 g    
  • Vitamin A 2378     % DV
  • Vitamin C 17     % DV
  • Vitamin D 20     % DV